Your history is not your destiny…

Sometimes things happen in life that make you feel defeated. You wonder, How did I get to this place …? because it feels like you’re stuck.  But, no matter what’s happened in your life to get you here, your future is still wide open and yet to be determined. You can build a new path to your future…Your path to your dreams.

If you’re like so many people, you’re probably wanting to feel better….about yourself, about your life, about your future, and about your relationships.

You’d probably like to feel those knots inside you relax, and to be really thrilled again with who you see when you look in the mirror. Shopping to feel better can lead to a shopping addiction…so the problem gets worse. Substances used to help you feel better, but substance use often leads to substance ABUSE.

Do you feel anxious … and  maybe depressed?  Do you sometimes feel like a bystander, watching your life go by … from a distance, feeling like you’re losing your identity … or already have?  Do you ache to experience healing…to feel truly whole?

It could be, that in trying to be a good parent or partner, you’ve gotten so caught up in the ‘doing’ that you’ve lost yourself in the process. Sometimes the strain of trying so hard leads to feeling hardened….

Think about this: Have you ever felt like you move too quickly into anger…only to feel ashamed of your own behavior, and hating the person you’ve become? Do you ever have trouble “turning your mind off,”  do you walk around feeling wired and  tired … ?

The real you is still there, buried under the fallout of all the pain and frustration you feel.

If you feel you’ve failed yourself … or someone else … and you can’t shake the shame of it … Guess what? Everyone fails. It’s part of being human.

But that’s not the end of the story. You learn, grow, pick yourself up…and move forward–

Because you can change and give yourself a life

“beyond your wildest dreams!” 

With support and guidance, your destiny is … Joy.… Peace… Loving relationships… 

Failure brings shame, disappointment, disillusionment…misery. And sometimes these feelings are too much to bear. Have you tried to numb that nagging torment by restricting what you eat, or overeating, overshopping, or using substances … only to find yourself with more problems? 

Are you scarred? Ashamed? Disappointed? Maybe even a bit lost … ? Don’t you wonder how to shake off those weights that follow you around …  and begin again?

Today you’re one step closer to that positive path for growth, healing, and well-being you’ve been hoping to find. As a solution-focused therapist, I’ll help you uncover your true potential and lead a life that’s worth celebrating. You CAN change. You can feel at ease in  your own skin again … you’re on your way to peace and joyfulness and a life that’s balanced.

While we can’t change the past, we can work together to better understand, grow, and even resolve what you feel now. You don’t have to feel anxious and depressed any more. You can change.

We can make your history…HISTORY … and help you become a more authentic You … the “you” that takes you back to your dreams.

You can get your life back.  And I can help.

Call me today at my Wynnewood, PA office to arrange a therapy session, and we’ll talk about your losses and your dreams. It’s the best thing you can do for yourself.  Call now.



Lynn Friedman Counseling – Wynnewood, PA – 610-896-6258 – Contact MePrivacy Policy

Serving Wynnewood, Bala Cynwyd, Narberth, Merion, Gladwyne, Penn Valley PA and the greater Philadelphia PA area

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